User-agent: * 
Disallow: /cgi-bin/
Disallow: /App_Code/
Disallow: /App_Data/
Disallow: /Bin/
Disallow: /Controls/
Disallow: /Images/
Disallow: /js/
Disallow: /Kuruda/
Disallow: /Admin/

Sitemap: http://www.cvfriendly.co.uk/sitemap.xml